Workshops
Start with one of the following workshops to suit your ability and then book
the next one when you are ready
Workshops
Start with one of the following workshops to suit your ability and then book
the next one when you are ready
Our workshops
Wheel Woman runs workshops to suit all abilities - we are looking forward to riding with you!
We run the two workshops (described below) regularly in multiple locations across the South Island. Please read the descriptions then scroll down to check dates and venues. Email to let us know which workshop interests you and we will then send you more detailed information. If you are not sure which workshop will suit you please email or call us and we can discuss your options.
'FUN'DATIONS
A beginners workshop for women looking to learn the basic mountain biking skills required on single tracks. We will cover body position, braking and cornering, giving you the skills and confidence to get out and practise on your local trails.
FLOW
Extend your single track mountain biking skills and confidence. A workshop for women with experience looking to take it to the next level. Suitable for riders who have previously attended a Wheel Woman course or have the experience and skills to ride grade 3 trails. We hone the skills learned in FUNdations and look more technical terrain.
ADVANCED
Coming this Spring, we are offering ‘Advanced Skills & Techniques’ and ‘Corner Like A Pro’ courses with our super experienced coach, Jo Perrott. This is for the experienced ladies looking to extend and hone their skills on grade 4 and 5 trails! Previous coaching and/or already comfortable on grade 4 trails is required.
*As there are limited spaces on each course, full payment prior is required to secure your place.
We also offer private coaching or if you want to get a group together, we can run a special workshop to suit your abilities and timeframe.
For those of you who are real beginners to off road riding, we can run an ‘Introductory to Mountain Biking’ at Rabbit Island, let us know if this interests you!
We run Wonder Woman Workshops, on demand, for advanced riders looking to get wheels off the ground or tackle harder terrain and we have bike tech workshops. Scroll down to see descriptions of these workshops.
Upcoming Workshops
Upcoming Workshops
Wheel Woman Workshops
Our regular workshops are three hours. To give everyone plenty of time to take in information and to practise the skills on trail. We run courses in Nelson/Tasman, Blenheim, Hanmer Springs and Christchurch.
We apologise if your desired workshop is sold out. But don’t give up! There are often cancellations, or an extra coach becomes available. Join our waitlist here:
Nelson/Tasman Workshops
2025 Dates: Jan 11th, Feb 9th, March 2nd
FUNdations: 9.30am -12.30pm
Flow: 1.30pm - 4.30pm
Venue: Kaiteriteri Mountain Bike Park
Cost: $140pp
Advanced Spring Workshops
With our SUPER experienced coach, Jo Perrott
2025 Dates: TBC
Advanced skills & techniques: 10am-1pm
Corner Like A Pro: 2pm-5pm
Venue: Kaiteriteri Mountain Bike Park
Cost: $140pp
Blenheim Workshops
Dates: TBC
Fundations 9.30am - 12.30pm
Flow: 1.30pm - 4.30pm
Venue: Wither Hills Mountain Bike Park
Cost: $140pp
Christchurch Workshops 2025
2025 Dates: TBC
FUNdations: 9am-12pm
Venue: Bottle Lake Forest
FLOW (intermediate course): 9am - 12pm
Venue: Port Hills
Cost: $140pp
Hanmer Springs Workshops
Date: TBC for 2025
Fundations: 9.30am - 12.30pm
Flow: 1.30pm-4.30pm
Venue: Hanmer Springs
Cost: $140pp
Bike Maintenance Evening
Now is the time to dial in your trailside mechanic skills! Wheel Woman and My Ride Richmond are hosting a basic mechanics session covering common bike related issues such as; chain breaking, changing tubes, suspension set up, drivetrain maintenance and bolt checks.
Dates: Oct 9th
Time: 6pm - 8pm
Venue: My Ride Richmond, Queen Street, Richmond
Cost: $10pp - drinks and nibbles included
Twilight Series back for summer 2025 - Feb/March
Progress your riding over 4, weekly, evening, sessions on Thursdays. These workshops are about integrating your learning into a more casual trail ride environment. We will develop different skills each week whilst riding the Nelson trails.
This course is aimed at the intermediate to advanced rider wanting to dial in those tighter corners, small drops and steeper tech bits.
Email emma@wheelwoman.co.nz to register and book. Limited spaces.
Dates: Feb 11th
Time: 6pm - 7.30pm
Venue: Nelson Trails
Cost: $250pp (for all four sessions!)
'WONDER WOMAN' - TRAIL CRAFT AND LEARNING TO JUMP! with Jamie Nicoll!
Want to get air on your bike? Want to feel more confident on steeper and/or rougher terrain?
Overcome your fear of flying and learn the techniques to embrace those small/medium jumps. Get tips and skills to conquer more sustained steep trails and keep rolling over bigger roots and rocks.
Limited spots available so get in quick. Pre-requisite: you need to be a strong intermediate rider at least, have had some coaching before and already be comfortable with small bunny hops.
Dates: TBC
Venue: Kaiteriteri MTB Park
Cost: $95pp
CHARGE ON - EBIKE SPECIFIC - CYCLE TRAILS COACHING
E-BIKE COACHING FOR EVERYONE
Workshops for E-BIKERS looking to improve their riding SKILLS and CONFIDENCE in a supportive environment.
Venue: Saxton Field & Rabbit Island
Cost: $95
Private or friends group coaching anytime!
Are you a real beginner?
For those of you who are real beginners to off road biking – We will be running an ‘Introduction to Mountain Biking’ at Rabbit Island on the flat. It’s very easy and a great way to start. Let us know if this interests you and we will email you more details.
KRANKIN' KIDS YOUTH COACHING
Head to our website for all after school/holiday kids MTB programmes in Nelson, Blenheim, Richmond and Kaiteriteri! All abilities catered for.
Book a Workshop
Book a Workshop
Book a Workshop
BOOKINGS HAVE MOVED ONLINE!
If you have chosen a workshop please select the programme in our booking system below, pop in your details, make a payment and your spot is locked in! If you have any questions please email emma@wheelwoman.co.nz we are more than happy to help you choose the right workshop to best suit your riding abilities and goals.
There are limited spaces on each workshop. If you need to cancel or transfer to another workshop date please see our cancelation policy. If your workshop is postponed due to weather this is done at no cost to you, we will be in contact in the days leading up to your workshop to let you know of any changes.
PRIVATE OR FRIENDS GROUP COACHING. We also offer private coaching, or if you want to get a group together we can run a special workshop to suit your abilities and timeframe. Please send us an email to enquire about private or friend group workshops emma@wheelwoman.co.nz .
We apologise if your desired workshop is sold out. But don’t give up! There are often cancellations or an axtra coach becomes available. Join the waitlist by emailing Emma here:
Cancelation Policy - Wheel Woman
Cancelation Policy - Wheel Woman
Cancellation Policy – Wheel Woman
Please note, we do not offer refunds. However, if you give us at 1 weeks notice of your need to cancel, we will credit your payment toward another Workshop. If you cancel less than a week we can change your booking with an additional $30 re-booking fee. If you do not cancel within at least 24 hours notice, you will lose any payments you have already made.
If we need to cancel due to bad weather or our staff are isolating due to Covid we will change your booking to the next date that suits you. If you can not find a workshop that suits you we are we will refund the workshop less an admin fee of $30.